THEME

Lost three pounds in a couple of days.

due to eating  right, little work outs here and there, and a LOT of walking, yay!

21.Nov.12
progress

150 Calorie Burner

  • 50 jumping jacks
  • 40 sit ups
  • 30 push-ups
  • 20 lunges
  • 10 squats

perfect exercise for after eating a meal to boost the metabolism!

19.Nov.12
murderoticshealthblog: blogilates: CORSET WORKOUT PRINTABLE! Try this workout 4 times total! Go for it, should be fun! To print just click on the photo and save it. Then print from your computer. To follow along, check out my YouTube video here! <3 Cassey I did this the other day. and oh my it’s great! I mean it was three days ago and I still feel what it made to me when I tried hola hooping this morning!
murderoticshealthblog: I know it’s hard to see what it says but :(
murderoticshealthblog: doing these after my run tomorrow!